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"To give anything but your best is to sacrifice the gift!"

A quote from Steve Prefontaine, considered one of the greatest runners in U.S. history!

He died at the young age of 24, in a single car accident, before he reached his full potential.
His strength, determination and courage is to be admired. Here is a link to one of the many websites in his honour.
www.prefontainerun.com

Here are 3 links you may find useful to the ONTARIO TRACK AND FIELD ASSOCIATION, MASTERS TRACK AND FIELD and ATHLETICS CANADA.
www.otfa.ca
www.masterstrack.com
www.athleticscanada.com
ONTARIO ROAD RACE RESULTS

Welcome to the WINDSOR RUNNERS club. We are runners around Essex County that love to run and believe that true fitness is a combination of BODY, MIND AND SPIRIT. We are dedicated to staying fit by making training part of our everyday lives. We are a FREE ONLINE RUNNING CLUB, that offers advise on training.

We run and physically train the BODY to sustain energy in our increasingly busy and technical lives.

We believe that in order to be successful in our personal and professional lives we must keep our energy up.

Are you feeling a little mentally sluggish at midday? Do you need a MIND boost? Go for a run (or whatever cardiovascular training you like), it will help your MIND and keep you mentally and physically alert.

While you are out running, why don`t you GIVE THANKS for being able to run, work, play and do all the things everyday that many are not able to. Remember, you are one of the richest people in the world, just living in Canada. This will give your SPIRIT a big boost also.

As you can see, we believe running should be a total experience. We think being healthy is more than just how many miles you did this week. There are plenty of people that would love to just run and be healthy and they don`t know what to do or are unable to, due to physical, social and economic reasons.

DON`T THINK, JUST DO!

If you have an inclination to start somewhere and maybe go for a jog, but don`t know where to start, or just need some good advise, why don`t you come out to RIVERSIDE HIGH SCHOOL EVERY MONDAY AT 3PM STARTING IN 2007!

ANYONE IS WELCOME, REGARDLESS OF AGE AND FITNESS LEVEL.

WANT TO GO FOR A JOG! AFRAID TO START? SEND US AN EMAIL, WE WILL TRY TO HELP MOTIVATE YOU.

We will be meeting at the east side gymnasium (come dressed and ready), feel free to come out or email us anytime at runners@windsorswebsites.com and we will answer any of your questions. I hope we can HELP and good luck with all your goals this year and in the future. If you don`t have an email address, just fill out the form below with your phone number and comments and we will get back to you.

FORM HERE....

JOIN US AND/OR ASK A QUESTION USING THIS FORM AND SUBMIT.

Good Luck and Safe Training!

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